Come as you are.
Grounded offers mental wellness programmes that improve individuals’ and teams' emotional intelligence. We believe in combining indigenous knowledge systems with evidence-based tools to decrease stress and increase focus and presence.
This is where personal mindfulness and social awareness meet.
Services
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Consulting
Grounded offers mental wellness programmes for organisations to capacitate employees to grow their emotional intelligence. Grounded grows teams that are cohesive and productive.
In this space, everyone is a leader.
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Individuals
Grounded hosts weekly classes for beginners and beginners+ to join online or in person. While everyone is welcome to drop in, consistency allows yoga to become a tool for managing life’s ebbs and flows.
Curious about yoga but haven’t tried it yet? There’s the absolute beginner’s course for you.
We make mental health tools that are
accessible and affordable
What People Are Saying
“In a world where humanity is tightly wound up by an excess of emotional stressors and physical strain, Nadia’s yoga and meditation classes provide a necessary escape. A friend referred me a year ago, and I was very hesitant — a year later, I wish I had joined sooner. Physically I feel stronger and lighter; I trust my body more. Nadia has a gift for reading her student’s energies and combining journaling with the practice. This, in turn, earns us an elevated experience which sadly is absent in most yoga spaces. If you have NEVER tried yoga, meditation or journaling, be assured - this is no safer place than to start with Nadia.”